Cognitive Behavior Therapies

Cognitive Behavior Coaching can be used as a complement to traditional health treatment. 

• Clarification of Values
• Increase of Mindful Awareness
• Cognitive Reappraisal (identifying ineffective patterns of thinking - cognitive distortions - examining the evidence to support them, and generating more fact-based responses
• Stimulates Cognitive defusing (noticing thinking as it occurs and undermining the impact of thoughts to organize behavior when doing so is not productive
• Improving Acceptance
• Increasing the Ability to Act in Opposition to an urge associated with negative emotions
• Improving Distress Tolerance (strategically distracting oneself from intense emotions when the situations that evoke them are not immediately changeable
• Improving Effective Communication (expressing oneself in ways the are effective in helping you to achieve your goals in relationships)

Cognitive Behavior Productivity Coaching can be used as a complement to traditional health treatment. 

• End procrastination.

• Determine your weekly and daily priorities.

• Clarify where you should focus your time and energy each day.

• Organize your thoughts and ideas.

• Replace feelings of confusion with clarity and focus.

• Feel in control of your time.

• Stop overwhelm.

• Clarify your short and long term goals.

• Adopt the habits of your best self.

• Track progress towards your goals.

• Find more time to do the projects and activities you want to.

• Take more action.

• Discover strategies and techniques to help achieve your priorities.

Cognitive Behavior Performance Coaching can be used as a complement to traditional health treatment. 

• Improved quality and quantity of work
• Enhanced potential
• Improved problem-solving ability
• Increased likelihood that performance goal will be reached
• Enriched transfer of skills