The Health Matters Blog

According to Wikipedia, fear is an emotional response to a perceived threat. It is a basic survival mechanism occurring in response to a specific stimulus, such as pain or the threat of danger. Worth noting is that fear almost always relates to future events, such as worsening of a situation, or...

Becoming Dread Free Exercise #1: Stop, Drop, and Cover….. When a circumstance or situation that initiates a danger or panic alert use this method. STOP…. Prevent your body from taking control of your soul and your spirit. Tell it – YOU ARE NOT THE BOSS OF ME! Drop…...